we left this morning around 9am & picked up our friends c & s, & made our way to the coast of oregon. here's the sign at the beginning of the trailhead of cape falcon. i was really worried about being able to hike after my shoulders seized up, but i was able to wear a light backpack (after placing it gingerly on my back), & moving my legs was no problem. in fact, it felt good & sort of helped loosen things up.
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